In this course, women will learn how to give their body the care that it needs to stay fit and healthy
Course Fee: KD 125
For: Adults (22+)
Course Duration: 3 days. 2hrs/day
The course includes:
Living as a Woman
Difference between men and women
Simple Tips to Move Your Body
Physical Activity
Maintaining a Healthy Spine
Eating Well
New Food Guide Pyramid
The best way to control weight
The functions of the liver
Enemy #1
Enemy#2
Protein, Fat and Salt
The Secret to a Life without Stress
Food, Exercise and Stress
Stress & your body
Triggers of stress
Dealing with stress
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To apply for this course, please click HERE