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Corporate Training
The Finishing Touch
Kuwait For Expats
I Love Fashion
Elegant Entertaining
The Art of Flowers
Healthy Lifestyle For Her
Dine in Style
Little Princesses
Little Princes
Princesses & Princes
Little Queens
Young Ladies Membership
The Spring/ Summer Club
Princess Membership

In this course, women will learn how to give their body the care that it needs to stay fit and healthy

Course Fee: KD 125

For: Adults (22+)

Course Duration: 3 days. 2hrs/day

The course includes:

Living as a Woman
Difference between men and women
Simple Tips to Move Your Body
Physical Activity
Maintaining a Healthy Spine

Eating Well
New Food Guide Pyramid
The best way to control weight
The functions of the liver
Enemy #1
Protein, Fat and Salt

The Secret to a Life without Stress
Food, Exercise and Stress
Stress & your body
Triggers of stress
Dealing with stress

To apply for this course, please click HERE

upleft Kuwait | Maidan Hawally | Block 1 | Gulf Rd | Rasha Complex | 4th Floor | +965-2-5653496 | facebooktwitter up right