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Personal Coaching
The Finishing Touch
Kuwait For Expats
I Love Fashion
Elegant Entertaining
The Art of Flowers
Healthy Lifestyle For Her
Dine in Style
Little Princesses
The Spring/ Summer Club
Little Royalty
Little Queens
Young Ladies Membership
Young Ambassador Membership
Princess Membership

In this course, women will learn how to give their body the care that it needs to stay fit and healthy

Course Fee: KD 125

For: Adults (22+)

Course Duration: 3 days. 2hrs/day

The course includes:

Living as a Woman
Difference between men and women
Simple Tips to Move Your Body
Physical Activity
Maintaining a Healthy Spine

Eating Well
New Food Guide Pyramid
The best way to control weight
The functions of the liver
Enemy #1
Protein, Fat and Salt

The Secret to a Life without Stress
Food, Exercise and Stress
Stress & your body
Triggers of stress
Dealing with stress

To apply for this course, please click HERE

upleft Kuwait | Maidan Hawally | Block 1 | Gulf Rd | Rasha Complex | 4th Floor | +965-2-5653496 | facebooktwitter up right